We created a video to help you make use of your creativity and energy in these unsettled times. Here Dr. Doreen (a licensed Marriage and Family Therapist trained in Art Therapy) presents a course in "Using Art To Talk About Feelings". These are the sections:
Part 1: Extending Your Feeling Vocabulary
Part 2: Deepening The Conversation
Part 3: When In Doubt, Just Draw
Here is a link to the EMOTION FACES that Doreen shows in Part One.
Here is a link to the COURAGE CARDS that Doreen shows in Part Two.